Anxiety is perfectly normal and can be a good thing, it is there as a protection mechanism. When it becomes heightened and does not stop, it can generalise to other areas of life, such as work, and relationships, then eat away at our self-confidence because we can perceive we are incompetent.
This common mental health condition can significantly impact on person’s well-being and quality of life. While traditional treatments like therapy and medication can be beneficial to some people.
Others find they prefer a natural solution that does not use medication or need people to divulge intimate details of their life to a total stranger. Week in and out for a considerable amount of time.
Hypnosis is a quick treatment that can give clients faster results and relief compared to other treatments. Some other treatments may appear affordable such as £60 -£70 per session when you consider some of my clients HAD been seeing well-meaning therapists for 2 years – 17 years without experiencing any positive change!
They have been spending around £ 6000 – £17,000 during that time, which I feel is unethical because they have enabled these clients to become reliant rather than resourceful. I am not here dis other professionals just to advise you if therapy is not working why would you spend £1000’s of your hard-earned cash on something that has been ineffective?
By the same token, I am not the cheapest but get results
Hypnosis alleviates anxiety symptoms. In this blog post, we will explore how hypnosis can tap into the power of the mind, empowering individuals to conquer anxiety and regain control over their lives.
Anxiety is characterised by persistent feelings of worry, and fear, of the future, and this unease can be debilitating.
Hypnosis, a therapeutic technique that induces a state of focus, it offers a unique approach to addressing anxiety from within. Hypnosis reframes negative thoughts, reduces physiological arousal, and promotes a sense of calmness and inner strength.
Unraveling the Mechanism
Hypnosis works by influencing both the conscious as well as the subconscious mind where deep-seated beliefs and patterns are stored. In a focused state, individuals become more receptive to positive suggestions, enabling the hypnotherapist to guide them toward overcoming anxious thoughts and responses. By updating the mind, hypnosis helps individuals not only cope, but also change their perception of anxiety triggers, and gain more self-control. It is not about losing control but rather gaining control over the areas of life that you currently don’t have, at the moment.
Updating Triggers and Responses
Hypnosis equips individuals with anxiety with effective tools to update triggers and responses. Through imagery, relaxation techniques, and self-hypnosis, individuals can learn to take back control of their physiological and emotional responses to anxiety-provoking situations. By changing their states individuals can interrupt the cycle of anxiety and thoughts and replace them with more empowering and constructive ones.
Addressing Underlying Causes
Hypnosis offers a valuable opportunity to explore and address the underlying causes of anxiety. By updating past experiences, traumas, or subconscious triggers, hypnotherapy can help uncover the root causes and release emotions such as anger, sadness, fear, hurt guilt, and shame resolving these unresolved issues, individuals can experience a sense of relief and liberation.
Building Resilience and Self-Empowerment
Anxiety often diminishes an individual’s sense of self-worth and control. Hypnosis works to rebuild resilience and self-empowerment by instilling positive suggestions, affirmations, and visualizations. By reinforcing feelings of inner strength, confidence, and self-belief, individuals can develop a newfound sense of control over their anxiety and build resilience to face life’s challenges.
Hundreds of individuals have reported anxiety symptoms have not only reduced but have completely gone. They also have increased self-confidence, and improved overall quality of life after experiencing just 3- 4 sessions of hypnotherapy here are just a few of the kind of results you can expect.
Hypnotherapy is a powerful tool to help conquer anxiety by accessing inner strength and updating beliefs. Changing triggers, addressing root causes without re-traumatising, and increasing resilience, hypnotherapy provides a solution to treat anxiety by empowering individuals to overcome their fears, and embrace life. As with any form of treatment do your own research, Remember, every individual’s experience may vary, and it’s important to keep an open mind. Just because someone had a negative experience with a hairdresser, for example, doesn’t mean that all hairdressers are bad.
It’s about finding the right fit for your specific needs and preferences.
To book a consultation with Derek Chapman, simply visit his website. For both in-person and virtual sessions, ensuring accessibility and convenience for all clients. Take the step towards transforming your relationship with anxiety and improving your overall well-being by pre-booking today.