How to Break Free from Anxiety

How to Break Free from Anxiety

Clinical hypnotherapy is a powerful tool that can help people overcome a wide range of emotional and psychological issues including Anxiety.

Unlike other forms of therapy, which can take years or months to produce results, clinical hypnotherapy can often achieve significant changes in just a few weeks. This is because hypnotherapy works at a deep subconscious level, where our emotions and beliefs are stored.

Many people who have struggled with addiction, anxiety, depression, phobias, and other issues have found relief through clinical hypnotherapy. This is because hypnotherapy helps to update our emotions, beliefs and behaviours so that they are more aligned with our conscious goals and desires.

When our emotions and beliefs are in alignment with our conscious goals, we are much more likely to achieve them.

These steps can provide you with a roadmap to success
Identify Your Saboteurs

One of the great things about clinical hypnotherapy is that it is a very safe and non-invasive form of therapy. Unlike some other forms of therapy, hypnotherapy does not require clients to relive traumatic events or experience intense emotions. Instead, clients are guided into a relaxed state of hypnosis, where they can access the deeper parts of their mind that controls their emotions and beliefs and deal with them with their own resources. One client who had anxiety reported that it had changed her mindset – She went on to say it’s not just talking about the problem, it changes the way she feels about it!

During a hypnotherapy session, the hypnotherapist works with the client to identify and release any negative emotions, beliefs or behaviours that may be holding them back. This is done using a range of powerful hypnotherapy techniques, including visualisation, suggestion, and safe regression. By helping clients to update their emotions and beliefs in this way, hypnotherapy can help them to become more resilient and self-reliant.

Keep an Open Mind

One of the key benefits of clinical hypnotherapy is that it gives control back to the client. Rather than relying on the therapist to help them overcome their issues, clients are empowered to take control of their own emotions and beliefs. This means that they are much less likely to relapse or experience a recurrence of their symptoms.

Believe in Your Own Power

A recent client, for example, had been spending £5750 on weekly counselling sessions. Despite this investment, she reported that nothing had changed and that she was still struggling with anxiety and low self-esteem. After booking a 60-minute consultation with me, however, she began to feel more hopeful and empowered. Over the subsequent four sessions, she was able to find herself and believe in herself, stop people-pleasing and create new boundaries. As a result, she lost 10 pounds in weight, stopped smoking, and is now reducing her alcohol consumption.

This client’s story is typical of the kind of success that can be achieved through clinical hypnotherapy. Whether it’s for anxiety, fears, men’s sexual performance or lack of, public speaking, or any other issue, hypnotherapy can help you take back control of your emotions and beliefs.

It is important to note that clinical hypnotherapy is not a one-size-fits-all solution. Like any form of therapy, it may not be for everyone. However, many people have found hypnotherapy to be a highly effective form of therapy that has helped them to overcome a wide range of issues.

Final Word

If you are struggling with anxiety, depression, phobias, or other emotional or psychological issues, clinical hypnotherapy may be worth exploring. By working with a qualified and experienced therapist like Derek Chapman, you can begin to update your emotions and beliefs in a safe and non-invasive way. With hypnotherapy, you can take control of your life and move towards a brighter, more fulfilling future.

Would you like to learn more about dealing with Anxiety and the Cycle of Self Sabotage?

Check out my new book Turn Sabotage to Success in 7 Easy Steps on Amazon and Audible or for some Hypnotic Audios check out my mind coaching on Aura.

Are you a hypnotherapist looking to fulfil your ambitions or advance your career?

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