Hello, everyone ready for a reality check? Breaking habits isn’t as hard as you may think. The key? A solid decision. YES, it’s as straightforward as that. And I’ve got the numbers to prove it.
Step One – A Decision is Not a Wish It is a Commitment
The first thing to understand is this: Say “I WILL,” so loudly that there’s no room for “but” “maybe.” or “try” Like a rocket taking off, there’s no turning back.
Step Two – The Momentum Effect
A single decision creates a domino effect. Day by day, small victories pile up, and soon you’re rolling like a snowball down a hill becoming unstoppable!
Every small step takes you in the direction that you want to go.
Step Three – Change Your Identity
Feeling trapped by a habit? Start by picturing the you that you want to be. Once you’ve seen that healthier, happier version of yourself, you’re already halfway there! That’s the game-changer: You need to transform how you see yourself. Take our clients who overcame their habits. They didn’t just change what they did; they changed who they were.
They were no longer a drug user, smoker, drinker.
So when you change your identity around your habits, for example, don’t let your label define you.
Such as owning your condition ‘My Anxiety’.
Step Four – Cutting-Edge Solutions
At Grimsby Hypnotherapy Derek Chapman uses methods like memory reconsolidation, coaching, and hypnosis to help our clients. Forget about treatments that can re-traumatise you; this is scientifically grounded and client-approved.
Step Five – Right vs. Wrong: The Trap
Watch out! Some folks would rather be ‘right’ about how hard it is to change than be happier but ‘wrong.’ Don’t fall into this mental trap.
Step Six – Ready to Take the Leap?
So, if you’re tired of feeling stuck, it’s time to decide. Real people are doing it; why not you?
Some Real Results from August
Now, let’s talk about real-life magic. In just one month—August, to be precise—these amazing transformations happened:
These aren’t just numbers; they’re monumental real-life transformations.
- 10 clients kicked their smoking habit, saving roughly £12 a day that’s a massive £4,380 a year!
- 5 clients said goodbye to cocaine, taking back control of their lives.
- 3 clients broke free from the chains of OCD.(Read Ian’s story above)
- 6 people reduced alcohol and 1 has stopped completely after many failed attempts.
- Many have conquered anxiety and panic attacks, with no traditional CBT involved!
Remember the only thing stopping you is… you. So, when’s it going to be?
When would be a good time for you to change a habit of thought or behaviour?
You’ll find over 300 testimonials from people who were once skeptical. They’ve conquered fears, quit smoking, cut back on alcohol, said no to drugs, and lost weight—all without getting caught in the expensive, never-ending cycle of therapy.
Isn’t it your turn to take control?