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Hypnotherapy is purely focussed attention, using your imagination this therapeutic method helps people overcome various issues to improve their overall well-being.

Hypnotherapy is a powerful tool to help people make positive changes in their lives. It works by changing our perspectives and beliefs so that we can create new, healthier patterns of behaviour. The goal of hypnotherapy is to help individuals become more aware of their thoughts, feelings and behaviours, so they can make better decisions.

Most people with more than average intelligence can be hypnotised,but the degree of hypnotisability varies from person to person. Some people are naturally more responsive than others, while some may just require more practice and training to allow themselves to relax.

Yes, it’s safe when practiced by a trained professional

Hypnotherapy can be used to address a variety of issues, including anxiety, depression, phobias, addiction, weight loss, pain management.IBS, Insomnia, and confidence.Combined with mind coaching to enhance performance with public speaking, sexual performance and sports.

It feels different for everyone. Some people report feeling deeply relaxed and peaceful, while others describe feeling more alert and focused

A program of sessions, vary from person to person depending on the issue.
Hypnotherapy and Mind coaching are brief therapies, this not a long drawn out process, returning week after week without seeing any improvements. Most people notice the benefits after a program of just 3 to 4 sessions.

No, you cannot Hypnotherapy requires your active participation and collaboration for the process to work.

Similar to watching a movie. While the movie might be captivating and make you feel like you are in another world, it’s impossible to get “stuck” in the movie theatre. You can always choose to leave if you want to.