Requirements

• You'll need: Internet Access: To view course materials, like videos and download resources.
• Quiet Space: For meditation and practice exercises without distractions.
• Commitment: Dedicate a time regularly to engage with the materials and practice the techniques.
• Open Mind: Be willing to use the new strategies to reduce anxiety and boost your confidence
• Instructions:
• Start with the introductory materials to understand the course's framework
• Follow the course sequentially, as each module builds on the last.
• Complete the exercises in the interactive worksheets after each lesson.
• Practice the meditation techniques using the audio guides provided.
• Apply the techniques in daily life and reflect on your experiences in the worksheets.