THE CHANGE PROTOCOL

Categories: Anxiety Techniques, Hypnosis Audios

Wishlist

Ever felt like you're stuck in a loop, reacting the same way, over and over causing you to panic or get anxious on autopilot?
What if I told you that this cycle isn't a life sentence, but a habit loop your mind has created—a loop that can be broken and reshaped. Imagine the freedom of reacting not out of past fears, but from a place of strength.
Let's start viewing these patterns as hurdles, hurdles you can get over.
This course empowers you with effective, proven techniques to significantly reduce anxiety, reset phobias and boost confidence.

Course Content

COMMITMENT

Commitment
Commitment to Change

HURDLES

ACCEPTANCE

NEW BELIEFS

GOALS

EMPOWERMENT

PDF-TOOLS

SLEEP AUDIO

A course by

Derek Chapman

You'll need: Internet Access: To view course materials, like videos and download resources.
Quiet Space: For meditation and practice exercises without distractions.
Commitment: Dedicate a time regularly to engage with the materials and practice the techniques.
Open Mind: Be willing to use the new strategies to reduce anxiety and boost your confidence
Instructions:
Start with the introductory materials to understand the course's framework
Follow the course sequentially, as each module builds on the last.
Complete the exercises in the interactive worksheets after each lesson.
Practice the meditation techniques using the audio guides provided.
Apply the techniques in daily life and reflect on your experiences in the worksheets.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
elementor	never	This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duration	Description
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duration	Description
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.

Others

THE CHANGE PROTOCOL

What Will You Learn?

Course Content

COMMITMENT

Commitment

Commitment to Change

HURDLES

Hurdles

Getting over Hurdles

ACCEPTANCE

Acceptance

Self Acceptance

NEW BELIEFS

New Beliefs

Turning Up Your Resources

GOALS

Goals

Step In To Goals

EMPOWERMENT

Empowerment

Set Your Intention, Let Go and Feel Empowered

PDF-TOOLS

Assessing Anxiety

Techniques For Change

Daily Habits

SLEEP AUDIO

Sleep Very Well

10 tips to lower anxiety

Ready for a change appointments in high demand