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This recording should never be listened to whilst driving or operating machinery.
It is best listened to with headphones somewhere quiet where you will not be disturbed for 25 minutes.

Derek Chapman Relaxation – Volume 1

Listen to a 30 second sample here:  This MP3 uses powerful mind techniques to help you Relax. Listen to it for at least 21 days, and you will begin to see or feel a gradual change in your wellbeing. People report a better nights sleep, feeling less anxious results vary from a light trance to a deep trance, however you experience it will be right for you, there is no right or wrong way to relax .. just follow the instructions and simply allow Derek to guide you … All you need is an open mind  Enjoy ?