What is hypnosis and how does hypnotherapy work?

Hypnosis is extremely effective in helping you make lasting changes.  In addition, Hypnosis is a really comfortable, relaxing and enjoyable process for communicating with the unconscious mind.

Your unconscious mind is incredibly powerful, and Hypnosis is the mechanism for providing the information your unconscious mind wants to help you to be the best you can be.

You will undoubtedly begin to see great results from using Hypnosis and will feel more in control of your life.

Some people believe Hypnosis is about mind control, brainwashing and making you bark like a dog or cluck like a chicken.  This is a complete myth, so you can relax.  Expert Hypnosis such as that offered in my practice is not theatrical stage hypnosis.

Hypnosis is simply a way of communicating with your unconscious mind.  It is a deeply relaxing, highly effective state of heightened awareness that also helps to reduce mental stress and achieve physical relaxation.

Hypnosis is something you know how to do already, and often do each day.

Have you ever had one of those moments when you slip into daydream?  How about when you become so engrossed in a book or movie that it is as if time stands still and you are unaware of what is going on around you?

These are moments of trance, and you are already very good at it.  In fact, as Dave Elman, one of the leading contributors to the field once said:  “All Hypnosis is self Hypnosis”.

As an expert Hypnotherapist, my job is to work WITH you in re-introducing you to your unconscious mind, so that you can decide to accept suggestion and change in any area of your life.